Summary of Joan Benoit Samuelson’s Masterclass on the Runner’s Mindset

11 key takeaways from an Olympic gold medalist and world-record breaking marathoner

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1. Achieve greatness while finding balance. Mind, body, and spirit all need to come together in harmony if you are to go far in both running and in life. Balance activity with rest and no need to feel guilty about it. Incorporate both passive and active recovery as…