Summary of Matthew Walker’s Masterclass on the Science of Better Sleep

15 key takeaways from the neuroscientist and sleep researcher

masterclass.com

1. Sleep is the swiss army knife of health. No matter what the ailment, sleep can be a useful tool in its cure. The effects of dream sleep is like overnight therapy. It takes the sharp edges of the difficult emotional experiences of the day and smooths them out during the night. It’s…