Jan 7, 2022
6 min read
Summary of Matthew Walker’s Masterclass on the Science of Better Sleep
15 key takeaways from the neuroscientist and sleep researcher
- Sleep is the swiss army knife of health. No matter what the ailment, sleep can be a useful tool in its cure. The effects of dream sleep is like overnight therapy. It takes the sharp edges of the difficult emotional experiences of the day and smooths them out during the night. It’s…
